ABSolutions Fat Burning Cardio/Weight Routine
20 exercises geared to work all body parts for each circuit. It is a strength, cardio and core program all in one.
ABSolutions Fat Burning Cardio/Weight Routine is intense, challenging, and fun, and will test your physical strength, endurance, and stamina. The program is designed for all fitness levels, male or female and all ages. You compete only against yourself, but work with others for the very best results!
- Reduces the risks of High Cholesterol- High Blood Pressure- Hypertension- Stroke - Diabetes 2 - Acid Reflux - and more. Reduces the need for meds.
- Strengthen muscles - Increase bone density
- Lose Weight – Tone up - Feel better
- Covers correct form – stretching techniques and nutritional information
All you will need is:
Cross Training shoes – Towel - Water bottle - Good attitude
Well let’s GO!!!!
Call Dennis @ 928-566-5880
or email dennis@absolutionsfitness.com |