Although diet is an enormous part of the equation, physical activity helps us to burn excess calories which aids in our journey towards fat loss. Learn how to get maximum results from combining all diet and workout techniques together!

So you've made the resolutions, even written out the list of promises to yourself, and posted it on the fridge. You have started a fat loss dietary program and since 'they' say diet is 80% of the result, that's all you need to do right?

Eat clean, watch those calories and macros and your ideal body will just appear chiseled, and tight from beneath the layers of now rapidly melting body fat... right? Well no. Although diet is an enormous part of the equation, physical activity helps us to burn excess calories which aids in our journey towards fat loss.

Strength training with body weight, machines, and free weights increases our calorie expenditure, increases our lean mass, increases our daily caloric needs, increases bone density, corrects our posture, rids us of aches and pains, and gives a tight, full, well conditioned muscles.

Following a reduced calorie diet without exercise or strength training will result in a smaller body, but it will be just a smaller version of the body you have now; is that what you want? Or do you want to re-create your body, change your shape, and get the ideal physique you have always wanted?

Make a lifestyle change today @ ABSolutions Fitness!!