20 exercises geared to work all body parts for each circuit. It is a strength, cardio and core program all in one.

ABSolutions Fat Burning Cardio/Weight Routine is intense, challenging, and fun, and will test your physical strength, endurance, and stamina. The program is designed for all fitness levels, male or female and all ages. You compete only against yourself, but work with others for the very best results! 

• Reduces the risks of High Cholesterol- High Blood Pressure- Hypertension- Stroke - Diabetes 2 - Acid Reflux - and more. Reduces the need for meds.
• Strengthen muscles - Increase bone density
• Lose Weight – Tone up - Feel better
• Covers correct form – stretching techniques and nutritional information 

All you will need is: Cross Training shoes – Towel - Water bottle - Good attitude

Well let’s GO!!!!  Only $50 a month three days a week!!! 
Classes begin this Monday, February 28th. (early bird special) and will be every Monday, Wednesday & Friday for the month of March. Sign up early on Monday, February 28th and get an additional day free and a jump start to your Lifestyle change.  Class is from 4:30 PM to 6:00 PM. Reserve now, this is filling up fast.

They will be at my new store 2049 McCulloch Blvd, right behind Pita Paradise.  

Call Dennis @ 928-566-5880 or email dennis@absolutionsfitness.com